Is a good source of vitamins, minerals, proteins and fiber

Longans, flesh only, dried is good for containing the following items :

Sodium mg 48, Potassium mg 660, Calcium mg 45, Phosphorus mg 200, Magnesium mg 46, Iron mg 5, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-137	Sodium mg	48
Potassium mg	660	Calcium mg	45	Magnesium mg	46
Phosphorus mg	200	Iron mg	5	Copper mg	1
Zinc mg	0	Chloride mg	0	Manganese mg	0
Energy kcal	286	Protein g	5	Total nitrogen g	1
Carbohydrate g	72	Fat g	0	Starch g	1
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0